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Cognitive Behaviour Therapy, Level 1 (for Mental Health)

  • 2 days
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Courses can be tailor-made from the following elements:

  • Clarifying what Cognitive Behavioural Therapy is (and what it is not)
  • The relationship between our thought processes and how we are likely to feel and behave
  • Challenging the core beliefs that may hold us back or help make us unhappy
  • Using CBT techniques to promote, for example, better stress and anger management, and increased self-esteem
  • Limits and boundaries: deciding when and how CBT can be safely applied to your client work
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