Courses can be tailor-made from the following elements:
- Clarifying what resilience is, why it’s so important, and how to develop it in ourselves
- How stress can affect our physical and emotional health
- Practicing relaxation techniques and visualisation
- Exploring ways to manage your time more constructively
- Boundaries and how these can help / hinder your wellbeing
- Making use of organisational tools for self-care
- Drawing up a healthy work / life plan
- Looking at resources and agencies that can offer extra support