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Resilience Building for Staff

  • 1 day
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Courses can be tailor-made from the following elements:

  • Clarifying what resilience is, why it’s so important, and how to develop it in ourselves
  • How stress can affect our physical and emotional health
  • Practicing relaxation techniques and visualisation
  • Exploring ways to manage your time more constructively
  • Boundaries and how these can help / hinder your wellbeing
  • Making use of organisational tools for self-care
  • Drawing up a healthy work / life plan
  • Looking at resources and agencies that can offer extra support
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